Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the power ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as ...

Learn why hand and grip strengthening, improving finger range of motion, and general hand rehab is so important for people with RA. Grip strength is the amount of force you’re able to generate when ...

For years, the wellness conversation has been dominated by step counts, sleep scores and gut health indicators. But as our understanding of longevity evolves, experts are increasingly shifting their ...

Plus, four more ways to test how well you're ageing which you can do at home THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an ...

UBC researchers Jenn Jakobi and Gareth Jones, both Health and Exercise Sciences professors at UBC's Okanagan campus, recently completed a study that examined the methods used to monitor the ...