Have you started going to the gym recently? Then we are here with the perfect challenge for you. Today you can try a workout with the barbell, or the full body barbell challenge by Sweat trainer Kayla ...

Watch this challenging partner workout featuring a handstand and barbell training combination. This intense fitness challenge ...

Watch a barbell challenge that puts strength, technique, and endurance to the test through a demanding fitness workout. This ...

Fortunately, sessions that sneak in a huge amount of muscle-building volume do not require a great amount of space or equipment, if you have the right workout. MH Elite head of training Andrew Tracey ...

This barbell crucible is known as a ‘Bear Complex’, and it will maul both your muscles and mind. Grab a 30-60kg barbell and perform one rep of each move in turn without putting down the bar, 20 times ...

Fancy boosting your confidence, testing your strength and having a shot at $2500 (£1800) in the process? Allow strength and conditioning equipment specialist Rogue's 'Suitcase' challenge to whet your ...

Weight loss: You can do these variations in combination with your cardio and weight training routine. Or, you can level up your legs workout by adding these squat variations to them. Try this squats ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...