I shimmied, sashayed, pumped and popped — admittedly the least graceful in the room — through a hit Ariana Grande song on a recent Wednesday evening. "1, 2, 3, 4 ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Ballet Flow is a fitness concept that provides a workout for everyone who is as passionate about movement as the Creative Director; Natalia Cordero has been doing her entire life. At just five years ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

The Class: I took the hour-long Beyoncé Ballet class at 6:30 p.m. on a Wednesday at Arts Mission in OakCliff. The Appeal: The class mixes classic ballet moves with a Beyoncé soundtrack. I chatted ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

For 12 weeks, starting August 22, LINES Dance Center is hosting free, 30-minute dance fitness classes in UN Plaza every Thursday at 1 pm. These outdoor classes — weather permitting — are for everyone, ...

MARQUETTE, Mich. (WLUC) - Ballet dancers pranced across the stage in Marquette’s Kaufman Auditorium on Sunday to prepare for a classic performance. Northern Sky Dance and Fitness will hold its annual ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.