Soy Aire on MSN

The everyday balance test that may reveal more about healthy aging than your blood pressure

Maintaining good balance isn't just about avoiding falls. According to aging specialists, balance reflects how well multiple ...
Fitgurú on MSN

Can you hold a single-leg stand this long after 60? Your balance may be better than 90% of your peers

Balance is one of the strongest predictors of healthy aging, independence, and mobility. A simple one-leg test can reveal ...

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most 50-Year-Olds

Instead of focusing on isolated muscles or gym records, I like using functional standing exercises to measure overall fitness ...

If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Stronger Than 90% of Peers

Single-leg balance test after 60: a longevity expert reveals how long you should hold a one-leg stand to rank top-tier.
NBC New York

Can You Pass This '10-Second Balance' Test? Here's Why It's the Secret to a Longer Life, Say Health Experts

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

A Personal Trainer’s Easy 10-Second Test Can Reveal a Lot About Your Future Health

A personal trainer, and TODAY.com editor, reveals how this challenge can be a preditor for how you’ll age. Learn how to master it.
NBC Washington

This 10-second balance test may help predict how long you'll live, research shows

Research shows that your grip strength, bone density and genetics can all play a role in your quality of life as you age — but how long can you stand on one leg? As we get older, we’re more likely to ...