Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about backbends first appeared in the November-December 1986 ...

When I was a junior-high gymnast, I was super flexible. My friends and I did backbends, cartwheels, and splits at the drop of hat—not just at team practice, but in the hallway between classes, and any ...

Adah Sharma, who will next be seen in 'Commando 3', has been prepping for the action flick. She is into gymnastics, jazz ballet and Malkhamb. That is when she is doing handstands, backbends and ...