The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

This pose is a reminder that you're the expert of your body.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...