Superhuman Troy trains alongside the Godfather of Bodybuilding, Charles Glass, for a wide-back focused session built around the exercises Charles considers most essential for back development.

Olympia-winning coach Hany Rambod revisited Jay Cutler's FST-7 back workout and discussed if it still holds up today.

At 56, bodybuilding champion Dexter Jackson is still proving to the world how smart training doesn’t go out of style. In a recent Instagram post, “The Blade” reveals his personal approach to back ...

The bodybuilding legend says the more advanced you become, the more you need to recognise your body’s daily rhythms ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Morning exercises to rebuild muscle after 60: a trainer shares 5 band and bodyweight moves you can do at home to stay strong.