The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Discover a variety of crystals like clear quartz, selenite, black tourmaline, amethyst, rose quartz, citrine, and labradorite, each with unique properties to cleanse and enhance the aura for overall ...

Tell us if this sounds familiar. You are falling sick a little too often and feel irritated and wound up all the time. You are not able to sleep properly and no matter what you do, your body and mind ...

Even though sleeping is one of my favorite things to do, I often find the act of falling asleep to be…a struggle. I’ve tried melatonin gummies, relaxing playlists—you name it. Then, one night about a ...