Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...

Junk mail is a big pain. No, I don’t want a new credit card. No, I don’t want to enter a contest. No, I don’t want a free steak dinner in return for hearing about my retirement options. Also known as ...

I am a walking color palette. Everywhere I look I am coordinating colors and objects. And I like to put all my thoughts in one place. Or, many places. My art room has consumed an entire sitting room ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

When we encounter a work of art that moves us, it’s an inspiration and balm to our spirits. But it turns out that appreciating art isn’t the only thing that’s good for our brains. Making art may be ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...