5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

4 Best Standing Exercises To Fix Arm Jiggle After 50 in 30 Days

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
CNN

Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. Here’s the right way to do it

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...