In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

DALLAS (SMU) – New research into human speed from a team at SMU (Southern Methodist University,) and West Chester University suggests that athletes who performed short sprints with their arms closed ...

While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

Irregular arm swings while walking could be an early sign of Parkinson's disease, according to neurologists who believe early detection may help physicians apply treatments to slow further brain cell ...

Aging can impair people's ability to maintain their balance while walking, increasing the risk for falls and injuries. One method for improving motor skills for walking is through training or ...