The chef and author of the memoir Give a Girl a Knife shares a cold, creamy pick me-up The chef and author of the memoir Give a Girl a Knife shares a cold, creamy pick me-up 1 cup plain whole-milk ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

The earthiness of the beetroot (beets) in this smoothie bowl is tempered by the natural sweetness of the apple, and the lemon slices give it a wonderful kick. serves This smoothie bowl will be a ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Amy Thielen's cold, creamy pick me-up gets its sweet and unique texture from Medjool dates and tangy apple butter. Get the recipe HERE. Process yogurt, frozen banana slices, dates, apple butter, ice ...

1 large ripe banana, sliced and frozen, plus more for topping 6 dried Medjool dates, pitted 2 tbsp. apple butter 6 large ice cubes Pinch of kosher salt Miniature chocolate chips, for topping Process ...