Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways: Someone who gets ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and ...

Four core childhood wounds drive adult anxiety, perfectionism, and avoidance in ways most people never recognize. The post ...

If you've ever had to walk into a room full of strangers or speak in front of a crowd, you're familiar with social anxiety. It's a fear of being judged or negatively evaluated. In the future, you ...

Beyond Finance reports on financial avoidance, a common response to anxiety and shame, offering five steps to gradually ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.