These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy ...

Struggling with chronic inflammation can be difficult, and can cause you to experience side effects like lower energy levels and difficulty sleeping. Luckily, there’s ways to help reduce inflammation ...

A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes and ...

A seven-day meal plan can help you break down your diet and take practical steps to incorporate foods with purported anti-inflammatory properties. Inflammation is an immune response to illness or ...

And it takes just 20 minutes.

This warming, hearty breakfast is an easy make-ahead for your week or a thoughtful homemade gift for anyone in your life who is healing. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A turmeric oat ...