Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

As the transfer saga of the summer goes on, the player at the centre of it is left with one task: keep himself as fit as possible so that when a resolution is eventually found, he’s ready to go — no ...

For lots of people, fitness is a social endeavor. They go to the gym with the intention of both improving themselves and catching up with friends, and for many, it’s that social interaction (and peer ...

Melissa Hart finds joy in running alone. “It is just magical,” she said. A few times a week, the 54-year-old takes to the trails near her home in Eugene, Ore. Solo. “I’m really busy, and I don’t have ...