Infrared saunas are popping up across the country. They are a new health craze that claims a list of benefits from detox, weight loss, muscle recovery, and better sleep. But could the risks overheat ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. There's nothing better than waking up in the morning for a little sunrise ...

Do not miss this, anyone can upgrade their sauna. Since 2024, adding red light therapy to ANY sauna has exploded in ...