In a world where aging is often viewed as an inevitable decline, the 7 Minute Ageless Body Secret emerges as a beacon of hope for those seeking to regain their youthful vitality and appearance. This ...

Ageless Fitness, a local studio specializing in older adult exercise programs, was awarded Best in Fitness at the 2023 Latino Business Awards held recently at the Arlington Theatre in Santa Barbara.

Cofounders Emmanuel Verduzco and Julie Pollard didn’t create the Ageless Fitness model intending to franchise it. But after five years of successfully serving Santa Barbara’s seniors — and with a new ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. --Twice a week at the city's ...

It takes a spy to hunt a spy.

It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health scare led him to a predominantly plant-based ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...