Ageless Grace is a fitness program for the body and the mind. Based on neuroplasticity, it addresses 21 physical activities for daily living and five areas of the brain: analytic, strategic, ...

Instructors: Diane Anderson, of Lafayette, who has been teaching exercise for four years (since she retired) and who also works part-time cataloguing at the University of Colorado. She teaches at ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. --Twice a week at the city's ...

GRAND RAPIDS, MI – Kathy Streng is sitting in a chair, swaying back and forth, her dangly peace-sign earrings swinging to the beat of a Jimmy Durante song. This is an Ageless Grace demonstration, and ...

When we think about chair exercises, we tend to think seniors, slow movements and low intensity. That’s not the case with Ageless Grace. There wasn’t a dry forehead in the room at the end of an ...

MOVER AND SHAKER REINVENTS AGING: Denise Medved, founder and creator of Ageless Grace, has helped to certify more than 1,000 educators who teach a body-mind fitness program that conditions the brain ...

If you wish you were getting more exercise, and know you'd feel physically better and mentally sharper if you did, you don't have to stand for that. Seated forms of exercise can be an accessible, ...

AIKEN, SC -- (October 1, 2024) Aiken Senior Life Services is hosting a new class this fall. Ageless Grace is a seated core fitness program that uses 21 simple tools for lifelong comfort and ease based ...

(WEAR) — It can be tough getting older. People can often struggle with physical and mental challenges as they grow old. From a distance, it might seem like a routine chair exercise class, but it's far ...

Retired educator encourages mobility and motivation to our local community Classes can be enjoyed from either being seated or standing Local clubs or organizations are encouraged to contact ...