Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. --Twice a week at the city's ...

AIKEN, SC -- (October 1, 2024) Aiken Senior Life Services is hosting a new class this fall. Ageless Grace is a seated core fitness program that uses 21 simple tools for lifelong comfort and ease based ...

If you wish you were getting more exercise, and know you'd feel physically better and mentally sharper if you did, you don't have to stand for that. Seated forms of exercise can be an accessible, ...

When we think about chair exercises, we tend to think seniors, slow movements and low intensity. That’s not the case with Ageless Grace. There wasn’t a dry forehead in the room at the end of an ...

The region’s Prestige Senior Living facilities will offer a series of free webinars on “Ageless Grace” held during Thursdays this month. The first one begins 11 a.m. Thursday and continues at the same ...

Mental and physical health are vital especially as we get older. A new "brain-body" program is designed to address both natural and everyday movements. Yahoo Sports ...

PENDLETON — Prestige Senior Living is continuing to focus on a brain fitness program during free webinars beginning Thursday, Feb. 10 at 11 a.m. The subsequent sessions are Feb. 17 and 24. Wellness ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...