If you wish you were getting more exercise, and know you'd feel physically better and mentally sharper if you did, you don't have to stand for that. Seated forms of exercise can be an accessible, ...

Retired educator encourages mobility and motivation to our local community Classes can be enjoyed from either being seated or standing Local clubs or organizations are encouraged to contact ...

GRAND RAPIDS, MI – Kathy Streng is sitting in a chair, swaying back and forth, her dangly peace-sign earrings swinging to the beat of a Jimmy Durante song. This is an Ageless Grace demonstration, and ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. --Twice a week at the city's ...

The region’s Prestige Senior Living facilities will offer a series of free webinars on “Ageless Grace” held during Thursdays this month. The first one begins 11 a.m. Thursday and continues at the same ...

Instructors: Diane Anderson, of Lafayette, who has been teaching exercise for four years (since she retired) and who also works part-time cataloguing at the University of Colorado. She teaches at ...

When we think about chair exercises, we tend to think seniors, slow movements and low intensity. That’s not the case with Ageless Grace. There wasn’t a dry forehead in the room at the end of an ...

(WEAR) — It can be tough getting older. People can often struggle with physical and mental challenges as they grow old. From a distance, it might seem like a routine chair exercise class, but it's far ...