Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Ageless Fitness, a local studio specializing in older adult exercise programs, was awarded Best in Fitness at the 2023 Latino Business Awards held recently at the Arlington Theatre in Santa Barbara.

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

It takes a spy to hunt a spy.

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...