Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

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A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects of cognitive function and elevate the compound’s levels within the brain in ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Creatine is no longer just a gym staple — it’s becoming a key player in brain health and recovery. From concussion support to mental clarity during sleep deprivation, its benefits go beyond the weight ...

Memory Matters is an occasional column discussing brain health, memory and aging. Look for the next column on Tuesday. Send your questions to Michelle Papka at [email protected]. The ...

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...