A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

A sauna also cannot detox you or melt your fat away.

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has their favorite way to unwind after a long day or week, whether that's lighting a candle and ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...