For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

I’ve always wanted to be the girl who stands on business by using affirmations to meditate and journal every day — but honestly, incorporating it into my daily life just hasn’t proven to be realistic, ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

This week emphasizes focus, refinement, and mindful communication, encouraging balance over speed. Mars and Mercury promote ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

This Saturday, Feb. 7, Affirmations is hosting an African American Health Fair. The event will be held from 11 a.m.-2 p.m. at Affirmations in Ferndale. The fair will focus specifically on issues of ...

FERNDALE – Affirmations Lesbian and Gay Community Center will be offering new health and wellness programs along with old favorites during the first few months of 2006. Living with Depression: A ...