If you’re trying to up your magnesium intake, you might want to watch these foods.

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

A dietitian explains how it all works.

Proper absorption of vitamin D enables your body to in turn absorb calcium, fight infection, and keeps your nervous system and muscles working as they should. The most natural, direct way to get ...

Your body absorbs heme iron from meat, fish, and poultry more easily than non-heme iron from plant foods. Heme iron is absorbed at rates up to 40%, while non-heme iron is absorbed much less ...

Vitamin B12 is essential for your overall health, and ensuring your gut is functioning well is key to absorbing it properly.

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is ...

Calcium is the most abundant mineral in the body. About 1% of the body's calcium is used for metabolic functions, such as vascular contraction and dilation, muscle function, blood clotting, heart ...