Verywell Health on MSN
How much protein is really in a glass of milk?
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cow's milk has 8 grams of protein per cup.Goat's milk has 9 grams ...
Verywell Health on MSN
How Much Protein You’re Actually Getting in a Glass of Milk
Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair ...
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