A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
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Threshold Workouts Can Help You Run Faster for Longer—Here's How to Add Them to Your Training Routine
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...
If you’re like me, knowing the why or the intention behind a prescribed workout or long run makes it easier to get on board with the challenge ahead. I can manage my expectations, adjust my paces and ...
Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...
Jeffing is a type of interval training that involves alternating between running and walking. Here are the potential benefits and how to try it.
Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...
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