Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Are your running shoes just a fashion statement? If so, dust them up a little by taking them out for a walk, and then maybe a jog because it’s time for the local 5K season to, uh, well, start running.

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...