A health expert revealed an unconventional fasting method claimed to be effective at targeting unwanted belly fat. Dr Mindy Pelz, a nutrition and functional medicine expert, has suggested a demanding ...

Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...