In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Traveling the world, going on vacation has been a perfect escape ever since to disconnect from a busy life. It brings a feeling of freedom, serenity and happiness (mostly for a short period of time) ...

If you've been feeling stressed out lately due to the coronavirus (COVID-19) outbreak, Lizzo's mass meditation video will give you a much-needed escape. On the morning of March 13, the star ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...