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If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long-time personal trainer (and friend) Bobby Rich, has shared a short, sweet, ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Stop spending hours at the gym and learn why shorter, focused sessions are actually the most effective way to burn fat and ...

A 65-year-old PT shares the 30-minute routine she does with her 87-year-old mum to build strength, mobility and stay ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Post lift cardio isn’t about crushing yourself, it’s about precision. After strength training, your glycogen stores are ...

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Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...