What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu. In ...

The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake.

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

Managing sugar intake can be difficult, especially if you’re eating out. According to the American Heart Association (AHA), the healthy level of daily sugar intake is 24 grams for women and 36 grams ...

With its soft texture and sweet taste, banana bread proves to be a hit with kids and adults alike. Because it’s packed with bananas, this baked good is often thought of as a healthy dessert option — ...