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How to stick to your New Year's resolutions
The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to reach these goals. So what's the secret to sticking to a New Year's resolution?
A Radical Approach to New Year's Resolutions
What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and challenge the pressure to always strive for “more.”
Movement Column: New Year's Resolutions
On "Quitter's Day," Jan. 10, Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for keeping your new year's resolutions to live a healthier 2025.
Breaking free from the New Year`s resolution trap
The arrival of a new year is often accompanied by a sense of optimism and renewed enthusiasm to make big changes to our lives. While many resolve to quit bad habits, get healthier, or learn new skills,
Get past ‘quitters day’ and keep New Year’s Resolutions
Year after year, improving our health is the top resolution made in January.
New Year's Resolutions Therapists Encourage You to Make
Did you know nearly 80% of people who make a New Year's resolution drop it by January 19th? Business Insider blames vague and unrealistic goals, but the Huffpost listed some simple and effective resolutions for 2024.
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Four Ways To Keep New Year’s Resolutions, According To A Performance Psychiatrist
Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors ...
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10 New Year’s resolutions you can actually stick to
The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...
4h
87 Years Ago, a Legendary Psychologist Discovered Skinner’s Law. It’s Still the Secret to Sticking With Your New Year’s Resolution
Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.
University of California
17h
Will you keep your New Year’s resolutions?
Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...
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Here's the culprit behind many broken New Year's resolutions
There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your ...
3d
on MSN
Arthur Brooks on why small New Year's resolutions are better
Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater ...
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on MSN
Donald Trump Reveals His New Year's Resolution for 2025
The president-elect, his wife, and adult children spent their New Year's Eve at Mar-a-Lago, his resort in Florida.
KDFW
3d
Have a New Year’s resolution? These are the best and worst cities for keeping it
If you’re already have trouble keeping a New Year’s resolution, your location may be setting you up for failure, according to a new study.
CBS News
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How long do New Year's resolutions normally last?
While it differs for everyone, a 2023 poll from Forbes Health found most people give up
resolutions
after less than four months. According to the survey, just under 1 in 10 people (8%) said their ...
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3 Fitness Items You Shouldn’t Buy For Your New Year’s Resolutions and 4 You Should
A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...
2h
Why Millions Quit Their Resolutions Today—And How You Can Be The Exception
By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...
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