A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

A new Indian study finds blowing a conch shell may ease moderate sleep apnoea symptoms by improving muscle tone and sleep ...

Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

In terms of overall sleep hygiene, 30 per cent in the conch shell-blowing group showed marked improvement compared to the ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of ...